Fitness is an essential factor to our health. Getting fit is easy if you’re doing it right but if you’re not, you’re wasting your time. Here are 7 mistakes everybody does when getting fit.

1. You’re not breaking a sweat often
2. Refuel with too much protein
3. Never Mix Things Up
4. Not Sweating enough
5. Recovering the Wrong way
6. Cardio plan is out of whack
7. Don’t Fuel your workout properly