Fitness is an essential factor to our health. Getting fit is easy if you’re doing it right but if you’re not, you’re wasting your time. Here are 7 mistakes everybody does when getting fit.
- You’re not breaking a sweat often
- Refuel with too much protein
- Never Mix Things Up
- Not Sweating enough
- Recovering the Wrong way
- Cardio plan is out of whack
- Don’t Fuel your workout properly